![]() ![]() ![]() Read MoreĮnergy drinks are beverages whose producers advertise that they "boost energy." Energy drinks generally contain methylxanthines (including caffeine), B vitamins, and herbs. A common ingredient in most energy drinks is caffeine (often in the form of guarana or yerba mate). ![]() Some contain high levels of sugar, and many brands offer artificially sweetened 'diet' versions. Other commonly used ingredients are carbonated water, guarana, yerba mate, açaí, and taurine, plus various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone, and ginkgo biloba. Diet sodas will contain fewer calories, but they have a high amount of artificial sweeteners, flavorings, and colorings.Energy drinks are beverages whose producers advertise that they "boost energy." Energy drinks generally contain methylxanthines (including caffeine), B vitamins, and herbs. Instead of a can of Fanta fruit-flavored soda, the same number of calories could be consumed as a piece of fruit like a banana, which offers potassium, or an orange, which has lots of vitamin C. Check the nutrition facts of your favorite soft drink to see. This means that for the amounts of energy listed per serving in the calorie chart, there are very few of the nutrients that your body needs to run like a well-oiled machine. Because the common ingredient in soda and soft drinks is often sugar, namely high fructose corn syrup, they are considered to be empty calories. A lot of soft drinks are made from carbonated water, but others like fruit punch are not typically fizzy. They are non-alcoholic by themselves but can be used to make mixed drinks, such as rum and Coke. Soft drinks such as soda are primarily known for containing a sweetener like sugar along with other flavorings. ![]()
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